Comprehensive Mental Health Services
“I am not what happened to me; I am what I choose to become.”
-Carl Jung-
Meet Alexandra
Alexandra Panaite
Clinical Psychologist, MSc
Alexandra Panaite is a Psychologist specialising in Clinical and Child Psychology, with extensive experience in both Greece and the United Kingdom. She has supported children, adolescents, and adults with issues such as anxiety, depression, trauma, and addiction, creating a safe and supportive environment for personal growth and empowerment. Her aim is to help each individual gain a deeper understanding of themselves and develop more effective ways of managing life’s challenges.
Online Sessions
In-person sessions are available in London and Athens, as well as online for clients worldwide.
Services

Individual Psychotherapy

Cognitive Behavioural Therapy (CBT)

Anxiety & Stress Management

Time Line Therapy

Depression

Solution- Focused Therapy
Child and Adolescent Therapy
Cognitive Behavioural Hypnotherapy
Sessions are offered in Greek, English, and Romanian.
Frequently Asked Questions
How is the first session?
The first session is an introductory meeting, where we discuss your concerns and what you would like to change. It is a safe, non-judgmental, and friendly environment, with no pressure or criticism.
How long does each session last?
Each session lasts approximately 50 minutes.
How often do I need to have sessions?
Sessions usually take place once a week, but the frequency can be adjusted according to your needs.
How can I know if psychotherapy is right for me?
If you feel that something is troubling you or you want to better understand yourself, psychotherapy can help.
Are our discussions kept confidential?
Yes, confidentiality is a fundamental principle of the therapeutic process, always respected within professional and legal frameworks.
Articles
What is happening in the first session?
Why is it so difficult to open up (and how therapy can help) ?
Signs You May Be Experiencing Anxiety (Without Realising It)
Begin your journey to a more balanced life
With support tailored to your needs. Change begins with a small decision.