Integrated Services Mental Health
"I am not what happened to me, I am what I choose to become"
-Carl Jung-
Meet
Alexandra Panaite
Psychologist MSc
Alexandra Panaite is a Psychologist with expertise in Clinical and Child Psychology, with years of experience in Greece and the United Kingdom. It has support children, adolescents and adults on issues of anxiety, depression, trauma, and addictions, and creating a safe and supportive context for personal growth and empowerment. The objective is to help every human being to understand deeper yourself and develop a more functional ways of managing the difficulties of life.
Online Sessions
Seasons are offered in London and Athens, as well as online worldwide
Services
Individual Psychotherapy
Cognitive-Behavioral Therapy (CBT)
Stress & Stress Management
Time Line Therapy (TLT)
Depression
Solution-Focused Therapy (SFT)
Child & Adolescent Support
Cognitive-Behavioral Hypnotherapy
Sessions in Greek, English and Romanian
Frequently Asked Questions
How is the first session?
The first session is an introduction, where we discuss what's on your mind and what you would like to change. It's a safe place without pressure or criticism.
How long is each session?
Each session lasts approximately 50 minutes.
How often do I need to do sessions?
Usually the sessions are once a week, but the frequency is adjusted according to your needs.
How do I know if therapy is for me?
If you feel that something you find difficult or want to have a better understanding of yourself, psychotherapy can help.
It is confidential, what are we talking about?
Yes, confidentiality is a key principle of the therapeutic process, with respect to professional and legal frameworks.
Articles
What's going on in the first session of therapy?
Why is it so hard to open up (and how it helps the cure)
Signs that you may be experiencing anxiety (without you)
Start the journey towards a more balanced life
With support tailored to your needs. Change begins with a small decision.